Prune Puree
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Prunes are not only high in fiber and nutrients but, they are also an excellent fat substitute for a variety of baked goods.
Try it with Mocha Oatmeal Cookies .
Prune Puree:
1/2 cup of pitted, dry prunes (plums)
1 cup of water
Instructions
Blend prunes and water in a blender in high speed until smooth.
Use right away, if not, store in a container for up to 3 weeks or freeze for a couple months.
Recipe from Sandra Woodruff // Fat: 1.8g for 1/2 cup // Fiber: 3.7g for 1/2 cup
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